Weigh In record (no journal entry) for 27 May 2021
|
326.4 lb
Lost so far: 45.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2021:
|
1374 kcal
|
Fat: 58.96g | Prot: 55.02g | Carb: 158.94g.
Breakfast: General Mills Cheerios. Lunch: Oscar Mayer Turkey Bacon (15g), Shrimp, Hamburger or Hotdog Rolls , Ruffles Original Potato Chips, Tostitos Creamy Spinach Dip. Dinner: Brown Rice, Shrimp. Snacks/Other: Ruffles Original Potato Chips, Tostitos Creamy Spinach Dip, Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyleintally's weight history
|