Weigh In record (no journal entry) for 27 May 2021
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183.9 lb
Lost so far: 14.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1364 kcal
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Fat: 32.78g | Prot: 63.20g | Carb: 142.77g.
Breakfast: Tomaten, Milbona Skyr Pur, Berida Norwegischer Räucherlachs , REWE Urväterschnitten. Lunch: Salzkartoffeln, Ja! Weinsauerkraut, Mühlenhof Kasseler-Minutenlachs, Bamboo Garden Sweet & Sour Sauce. Dinner: Wagner Steinofen Pizza Schinken, Äpfel, Bamboo Garden Sweet & Sour Sauce, Berida Norwegischer Räucherlachs , Gemüsepfanne, Bamboo Garden Sweet & Sour Sauce, Mühlenhof Kasseler-Minutenlachs, Salzkartoffeln, Gartenkrone Weinsauerkraut. Snacks/Other: Milfina Butter , Weißwein Halbtrocken, Haribo Colorado. more...
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losing 0.2 lb a week
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