Weigh In record (no journal entry) for 26 May 2021
|
128.5 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2021:
|
750 kcal
|
Fat: 17.73g | Prot: 22.87g | Carb: 129.16g.
Breakfast: Hacendado Té de Frutos Rojos, Melón . Lunch: Philadelphia Cheesecake . Dinner: Nigiri de Atún, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Albaricoques. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aruesh's weight history
|