Weigh In record (no journal entry) for 24 May 2021
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263.0 lb
Lost so far: 1.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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870 kcal
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Fat: 23.97g | Prot: 101.21g | Carb: 61.84g.
Breakfast: Aldi Magerquark, Erdbeeren, Aldi Haferflocken. Lunch: Zwiebeln, Aldi Rinderfilet, Orangen, Aldi Rote Paprika, Leichter Genuss Mozzarella Light. Dinner: Spiegelei, Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%. Snacks/Other: Aldi Magerquark, Orangen. more...
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3958 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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