Weigh In record (no journal entry) for 24 May 2021
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198.0 lb
Lost so far: 39.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1640 kcal
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Fat: 53.36g | Prot: 87.38g | Carb: 201.18g.
Breakfast: Wassermelone, Erdbeeren, Papaya, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Strauchtomaten, Philadelphia Balance Schnittlauch, Spinat (Blattspinat oder Gehackt, Gefroren), Alnatura Maismehl, Parmesan (Gerieben), Eigelb, Weißes Weizenmehl (Allzweck), Kürbis. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Rügenwalder Mühle Vegetarische Salami. Snacks/Other: REWE Beste Wahl Schwarzer Johannisbeer Nektar, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2328 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 7 hours and 26 minutes, Resting - 14 hours and 11 minutes, Walking (slow) - 2/mph - 1 hour and 23 minutes. more...
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gaining 4.6 lb a week
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