Weigh In record (no journal entry) for 24 May 2021
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139.1 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1533 kcal
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Fat: 62.80g | Prot: 74.61g | Carb: 158.05g.
Breakfast: Penny Markt Butterkäse, Aldi Sandwichtoast Vollkorn , Zott Monte White, Kaffee mit Milch. Lunch: Heiploeg Frutti di Mare, Edeka Bio Kichererbsen Nudeln. Dinner: Callowfit Mayo Style, Werder Hot Chili Ketchup, Ja! Curly Fries, Land Mark Backteignuggets. Snacks/Other: Ja! Delikatess Mini Wiener Würstchen, Kaffee, Brandt Zwieback, Kaffee. more...
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gaining 12.3 lb a week
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