Weigh In record (no journal entry) for 23 May 2021
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1055 kcal
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Fat: 23.99g | Prot: 47.36g | Carb: 158.40g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Back to Nature Sesame Seed Rice Thin Crackers, Campbell's Mexican Style Chicken Tortilla Soup, Sweet Potato . Dinner: Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Kirkland Signature Whole Blueberries. more...
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gaining 17.5 lb a week
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XO OX's weight history
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