Weigh In record (no journal entry) for 22 May 2021
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202.8 lb
Lost so far: 19.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1127 kcal
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Fat: 86.25g | Prot: 62.74g | Carb: 24.84g.
Breakfast: سكر دايت (ايزوسويت), دريم, Lurpak Butter, Nescafe Arabiana Instant Coffee, Tap Water, Tomatoes, Margarine. Lunch: Chicken Thigh, شوربة فراخ Chicken Soup بيتي. Dinner: سكر دايت (ايزوسويت), دريم, Lurpak Butter, Nescafe Arabiana Instant Coffee, Tap Water, جرجير جرجير . Snacks/Other: مكسرات لوز. more...
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losing 1.1 lb a week
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