Weigh In record (no journal entry) for 22 May 2021
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188.9 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1809 kcal
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Fat: 82.05g | Prot: 91.50g | Carb: 167.50g.
Breakfast: Müller Kalinka Fettarmer Kefir Mild. Lunch: Gut & Günstig King Prawns Garnelen Natur, Frosta Pappardelle Creme Spinaci. Dinner: Milbona Gouda Jung, Milfina Butter , Grafschafter American Sandwich Toast. Snacks/Other: Lambertz Nussecken, Kinder Pingui. more...
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gaining 0.9 lb a week
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