defne012's Journal, 22 May 2021

118.2 lb Lost so far: 7.5 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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568 kcal

Fat: 30.83g | Prot: 28.31g | Carb: 46.27g.   Breakfast: Ekşi Hamur Ekmek, Patatesli Yumurta, Bal, Kaymak. Dinner: Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata. more...

1486 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yoga - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...