Weigh In record (no journal entry) for 22 May 2021
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201.1 lb
Lost so far: 16.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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3587 kcal
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Fat: 113.56g | Prot: 101.80g | Carb: 379.71g.
Breakfast: Сливочное Масло, Первый Хлебокомбинат Батон Молочный, Сметана , Окрошка. Lunch: Сыр, Сметана , Окрошка, Жареный Картофель, Zatecky Gus Пиво Светлое. Dinner: Первый Хлебокомбинат Батон Молочный , Сметана , Окрошка. Snacks/Other: Интелл Финики. more...
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losing 13.9 lb a week
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