Weigh In record (no journal entry) for 21 May 2021
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197.5 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1783 kcal
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Fat: 74.85g | Prot: 88.18g | Carb: 164.70g.
Breakfast: Ei, REWE Beste Wahl Dinkel Vollkornbrot, Alpro Soya Mandelmilch. Lunch: Mischgemüse, Butter, Weizenbrötchen, Ziegenkäse (Weich). Dinner: Erdbeeren, Plattpfirsich, El Granero, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Wassermelone. Snacks/Other: Gouda, Fair Dunkle Schweizer Bio-Schokolade 70%, Roter Tafelwein. more...
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2352 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 7 hours and 18 minutes, Resting - 14 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 3.1 lb a week
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