Weigh In record (no journal entry) for 21 May 2021
|
146.2 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2021:
|
1216 kcal
|
Fat: 58.86g | Prot: 45.07g | Carb: 121.34g.
Breakfast: Karls Erdbeertraum Marmelade, REWE American Sandwich, Kaffee mit Milch. Lunch: Alnatura Süß-Saure Sauce , Vitasia Bratnudeln Soja , Gebratene Ente. Dinner: Ketchup, McDonald's Pommes Frites (Mittel), McDonald's McChicken Classic . Snacks/Other: Bon Gelati Mini Mix. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|