Weigh In record (no journal entry) for 20 May 2021
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203.9 lb
Lost so far: 60.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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484 kcal
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Fat: 23.17g | Prot: 13.78g | Carb: 62.70g.
Lunch: Erdbeeren, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Gewürzte Schweinesteaks, Lidl Weltmeisterbrötchen, Gemischter Salat mit Dressing. Snacks/Other: Erdbeeren. more...
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gaining 10.8 lb a week
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