Weigh In record (no journal entry) for 20 May 2021
|
239.0 lb
Lost so far: 12.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2021:
|
1795 kcal
|
Fat: 87.15g | Prot: 54.00g | Carb: 205.18g.
Lunch: Alpenmark Ziegenkäse mit Bockshornklee, Margarine, REWE Bäcker Brötchen , Erdbeeren, Minze, Brombeeren, Frisch Gepresster Orangensaft, Himbeeren, Blaubeeren, Banane. Dinner: Gut & Günstig Tomaten-Gemüse-Mix, Fitvia Golden Citrus , Boulette. Snacks/Other: Fitvia Chocolate Protein Cookie, Ja! Gebäckmischung. more...
|
|
3159 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Sexual Activity - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chocokossi's weight history
|