Weigh In record (no journal entry) for 20 May 2021
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147.0 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1026 kcal
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Fat: 29.92g | Prot: 48.08g | Carb: 174.21g.
Breakfast: Zitronensaft (in Dosen oder Flaschen), Milch 1,5%, Milbona Quark Magerstufe, Banane, Kaffee mit Milch. Lunch: Mühlen Gold Mehl, Butter, Xucker Light, Leitungswasser, Senf, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zimt, Zucker, Dr. Oetker Milchreis . Snacks/Other: Kinder Paradiso . more...
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2017 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Hula Hoop - 5 minutes, Fitness Training (Workout) - 36 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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keine-ahnung's weight history
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