Weigh In record (no journal entry) for 19 May 2021
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197.8 lb
Lost so far: 39.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1664 kcal
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Fat: 50.99g | Prot: 95.63g | Carb: 171.02g.
Breakfast: Alpro Soya Mandelmilch, El Granero, Papaya, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Aldi Tofu Natur, Philadelphia Balance Schnittlauch, Olivenöl, Zwiebeln, Champignons, Zucchini. Dinner: Wasa Roggen Dünn, Rügenwalder Mühle Vegetarische Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel, Erdbeeren, Sekt, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2321 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 6 hours and 28 minutes, Resting - 15 hours and 18 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes. more...
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gaining 2.1 lb a week
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