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Miichael
Journal
11 Feb 11
Miichael's Journal, 11 February 2011
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Weigh In record (no journal entry) for 11 February 2011
241.2 lb
Lost so far:
0 lb
.
Still to go:
76.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2011:
1807 kcal
Fat: 79.51g | Prot: 80.44g | Carb: 102.74g.
Breakfast:
Honey Sunshine Cereal.
Lunch:
Chopped Chicken Cobb Salad.
Dinner:
Carrot Cake, Original Crescent Rolls, Baked or Fried Coated Chicken Breast Skinless.
Snacks/Other:
Vodka.
more...
2849 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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