Weigh In record (no journal entry) for 19 May 2021
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138.7 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1196 kcal
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Fat: 49.78g | Prot: 78.81g | Carb: 110.47g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Kiwi, Birnen, Gut & Günstig Delikatess Hinter Kochschinken, Elite Laekkergarden , Leicht & Cross Mein Knusper Rustica Dreikorn. Dinner: Gekochtes Ei, Cocktailtomaten, Avocados, Mestemacher Walnuss Eiweißbrot, Gurke (Geschält), Milram Paprika Quark, Harry Eiweißbrot. Snacks/Other: Ehrmann High Protein Joghurt Blaubeere, Teekanne Marokkanische Minze , Teekanne Ingwertee. more...
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2039 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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