Weigh In record (no journal entry) for 17 May 2021
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239.0 lb
Lost so far: 12.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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2825 kcal
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Fat: 156.21g | Prot: 72.40g | Carb: 278.79g.
Breakfast: Nordsee Thunfischcreme, Edeka Bio Reiswaffeln Natur, Käsekuchen Leicht. Dinner: Larsen Thunfischcreme, Larsen Thunfischcreme, REWE Reiswaffel. Snacks/Other: Cadbury Wunderbar, Haribo Bunte Tüte, Fitvia Almond Caramel, Gut & Günstig Gebäck Mischung. more...
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3278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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