Weigh In record (no journal entry) for 17 May 2021
|
148.4 lb
Lost so far: 28.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2021:
|
675 kcal
|
Fat: 33.62g | Prot: 34.01g | Carb: 60.49g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Плов. Snacks/Other: Лаваш с луком яйцом, Лаваш с капустой. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kestiraz's weight history
|