Weigh In record (no journal entry) for 12 May 2021
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170.3 lb
Lost so far: 67.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1435 kcal
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Fat: 60.11g | Prot: 53.58g | Carb: 167.31g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Café Espresso, Agua (Embotellada), Fabada. Dinner: Agua del Grifo, Mesana Flautas Bacon y Queso Cheddar, La Broche de la Pila Flautas Pollo y 2 Quesos. more...
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gaining 6.2 lb a week
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