Weigh In record (no journal entry) for 15 May 2021
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196.7 lb
Lost so far: 40.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1908 kcal
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Fat: 58.77g | Prot: 85.04g | Carb: 251.46g.
Breakfast: Weintrauben, Wassermelone, K-Classic Entrahmte H-Milch 0,1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kölln Haferflocken. Lunch: Ei, Delikato Sahnemeerrettich, Sapros Feta Würfel, Kühne Rotkohl das Original, Günnis Pizzateig Pizzateig. Dinner: Tomaten, Aldi Tofu Natur, Rügenwalder Mühle Vegetarische Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Hero Cassis, Gut & Günstig Fruchteiscreme Erdbeere, Sirius Müsliriegel Erdnuss, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2285 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 14 hours and 21 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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losing 4.6 lb a week
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