Weigh In record (no journal entry) for 15 May 2021
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241.4 lb
Lost so far: 10.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1467 kcal
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Fat: 57.87g | Prot: 84.08g | Carb: 128.33g.
Breakfast: Nescafe Frappé, Bongrain Saint Agur, Schwartau Extra Samt Waldfrucht, Blaubeeren, Margarine, REWE Reiswaffel. Dinner: Mojito, Gazi Grillkäse, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Gemischter Salat. Snacks/Other: Fitvia Lime Pie, Käsekuchen Leicht, Zucker, Kaffee. more...
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3012 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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