Weigh In record (no journal entry) for 15 May 2021
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204.8 lb
Lost so far: 12.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1930 kcal
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Fat: 95.41g | Prot: 84.65g | Carb: 178.14g.
Breakfast: Сиртаки Сыр. Lunch: Щедрые Ржаные Тонкие Хлебцы, Плов со Свининой. Dinner: Рублевский МПЗ Печеночный Паштет. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка, Мороженое Пломбир. more...
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gaining 2.1 lb a week
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