Weigh In record (no journal entry) for 14 May 2021
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221.6 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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600 kcal
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Fat: 26.71g | Prot: 21.37g | Carb: 68.40g.
Breakfast: Banane, Elstar, Aldi Bio Roggenvollkornbrot, Aldi Eier aus Freilandhaltung, Smorbotte Butter. more...
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losing 6.2 lb a week
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