Weigh In record (no journal entry) for 13 May 2021
|
210.1 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2021:
|
1472 kcal
|
Fat: 57.94g | Prot: 38.90g | Carb: 151.96g.
Breakfast: Géramont Weichkäse, Schwartau Extra Aprikose, Philadelphia Paprika Chili, Vitakrone Hummus Natur, Homann Metzger Fleischsalat , Harry Toastbrot . Dinner: Knorr Sauce Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zwickl Bier. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
08Luna82's weight history
|