Weigh In record (no journal entry) for 13 May 2021
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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2050 kcal
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Fat: 92.58g | Prot: 56.46g | Carb: 252.85g.
Breakfast: Простоквашино Сметана 20%, Вареное Яйцо, Heinz Терияки Соус , Heinz Кетчуп Томатный, Чай, Жареный Картофель, Ржаной Хлеб. Lunch: Чай с Сахаром. Dinner: Народное Здоровье Спортивный Гематоген, Просто Гематоген, Ржаной Хлеб, Чай, Жареное Яйцо, Жареный Картофель. more...
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1839 kcal
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Activities & Exercise:
Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...
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losing 1.5 lb a week
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