Weigh In record (no journal entry) for 13 May 2021
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242.7 lb
Lost so far: 9.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1499 kcal
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Fat: 65.60g | Prot: 85.57g | Carb: 138.68g.
Lunch: Power System Protein Big Block Vanille, Layenberger Fit + Feelgood Himbeer-Vanille, Fitvia Golden Citrus , McDonald's Chicken McNuggets (6). Dinner: Dr. Oetker Milchreis Apfel-Zimt, Larsen Thunfischcreme, Rapunzel Prima Omega-3, Bongrain Saint Agur, REWE Eiweiß Toastbrötchen. more...
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3665 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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