Weigh In record (no journal entry) for 11 May 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1220 kcal
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Fat: 20.02g | Prot: 36.55g | Carb: 228.41g.
Breakfast: Valor Cacao Puro en Polvo, GutBio Pipas de Girasol, Semillas Secas de Chía, Semillas de Lino, Arroz Integral, Yosoy Leche de Avena, Hacendado Perejil Lavado , Verdifresh Kale, Espinacas, Jengibre, Pepino (Pelado), Apio, Manzana. Lunch: Eco Cesta Tortitas de Arroz con Quinoa, Broquil, Arroz Integral. Dinner: Almendras, Eco Cesta Tortitas de Arroz con Quinoa, Hacendado Alcachofa Cortada, Pimientos Verdes, Pimientos, Arroz Integral. Snacks/Other: Eco Cesta Tortitas de Arroz con Quinoa. more...
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losing 15.8 lb a week
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aposadaentrecanales's weight history
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