Weigh In record (no journal entry) for 21 April 2009
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172.6 lb
Lost so far: 49.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2009:
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1694 kcal
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Fat: 29.41g | Prot: 81.58g | Carb: 287.12g.
Breakfast: blueberries, chia, pear, apple, banana, glucomannan, acacia, psyllium. Lunch: activia, veggie steak strips. Dinner: salsa, ginger teriyaki veggie cakes, asian veggie patties. more...
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2702 kcal
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Activities & Exercise:
Elliptical Machine - 1 hour and 5 minutes, Resistance Training - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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stumaniak's weight history
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