Weigh In record (no journal entry) for 12 May 2021
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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593 kcal
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Fat: 20.51g | Prot: 34.34g | Carb: 75.02g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Great Value Frozen Mixed Berries. Lunch: Triscuit Rosemary & Olive Oil Crackers, StarKist Foods Tuna Creations Jalapeno. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn. more...
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gaining 11.2 lb a week
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