Weigh In record (no journal entry) for 12 May 2021
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196.4 lb
Lost so far: 40.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1680 kcal
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Fat: 46.84g | Prot: 74.29g | Carb: 244.38g.
Breakfast: Weintrauben, Wassermelone, Kölln Haferflocken, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Papaya. Lunch: Erdbeeren, Zwiebeln, Champignons, Aldi Tofu Natur, Gelbe Paprika, Aldi Rote Paprika, Strauchtomaten, Eisbergsalat, Weißes Weizenmehl (Allzweck), Ei, K-Classic Entrahmte H-Milch 0,1% Fett, Sonnenblumenöl, Kartoffeln. Dinner: TiP Schmelzkäse Light, Wasa Roggen Dünn. Snacks/Other: Choceur Haselnußschokolade, Möhren. more...
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2309 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 6 hours and 38 minutes, Resting - 15 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes. more...
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steady weight
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