Weigh In record (no journal entry) for 05 May 2021
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192.5 lb
Lost so far: 18.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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626 kcal
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Fat: 25.35g | Prot: 26.61g | Carb: 71.25g.
Breakfast: Gutes Land Gouda Jung, Handl Tyrol Tiroler Chiliwurzerl, Korn Mühle Roggenvollkorn Knäckebrot, Valensina Frühstücks-Orange, Kaffee mit Milch. Snacks/Other: Banane. more...
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gaining 0.7 lb a week
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