chocokossi's Journal, 12 May 2021

242.3 lb Lost so far: 9.5 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 23.02g | Prot: 109.32g | Carb: 227.09g.   Breakfast: Power System Protein Big Block Vanille. Lunch: Eistee, Layenberger Fit + Feelgood Himbeer-Vanille, Power System Protein Big Block Vanille. Dinner: Philadelphia Doppelrahmstufe (30g), Hühnerbrühe, Aldi Rote Beete, Grüne Brechbohnen (Gefroren), Veganz Soja-Schnetzel. Snacks/Other: Hitschler Brause Flummis. more...

3254 kcal

Activities & Exercise: Vacuuming - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...