Weigh In record (no journal entry) for 11 May 2021
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243.4 lb
Lost so far: 8.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1381 kcal
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Fat: 57.09g | Prot: 35.32g | Carb: 159.49g.
Dinner: Philadelphia Doppelrahmstufe (30g), Bongrain Saint Agur, Kresse, REWE Blattspinat, Edeka Wraps. Snacks/Other: Cadbury Wunderbar, Smirnoff Ice, Power System High Protein Bar Cocos, Nestea Eistee Pfirsich. more...
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3791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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