Weigh In record (no journal entry) for 11 May 2021
|
210.8 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
1510 kcal
|
Fat: 44.02g | Prot: 50.66g | Carb: 236.37g.
Lunch: Rührkuchen. Dinner: Dr. Pepper Dr. Pepper (Dose), Popp Fleischsalat , NOA Hummus Süßkartoffel Kürbis, Schäfer's Dinkelkönig. Snacks/Other: Innocent Smoothie Orange, Karotte & Mango, Harzbube Handkäse. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
08Luna82's weight history
|