Weigh In record (no journal entry) for 09 May 2021
|
291.0 lb
Lost so far: 22.0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2021:
|
1410 kcal
|
Fat: 78.60g | Prot: 101.47g | Carb: 77.54g.
Lunch: Almonds , Milk, Whey Protein Whey Protein, Date, Cookie, Cottage Cheese , Sunflower Oil, Tomatoes, Cucumber. Dinner: Egg, Cucumber, 100% Whole Wheat Bread, Butter, Cheddar Cheese. more...
|
|
3216 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shiko615's weight history
|