Weigh In record (no journal entry) for 16 January 2014
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181.6 lb
Lost so far: 50.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2014:
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723 kcal
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Fat: 41.62g | Prot: 83.89g | Carb: 20.76g.
Breakfast: Water (Bottled), Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg. Lunch: Spinach, Kraft Buttermilk Ranch Dressing & Dip, Sonny's Bar-B-Q 1/4 Bar-B-Q Chicken. Dinner: Publix Green Bell Pepper, Skinless Chicken Breast, Yellow Summer Squash, Zucchini, Onions. more...
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2443 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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