Weigh In record (no journal entry) for 09 May 2021
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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2000 kcal
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Fat: 61.64g | Prot: 134.46g | Carb: 222.11g.
Breakfast: Gurke (mit Schale), Jacobs Kaffee 2 in 1, Lidl Hass Avocado, Aldi Blattsalat Mix, Milbona Frische Fettarme Milch 1,5%, Ei, Erdbeeren, Blaubeeren, Milbona Joghurt Mild der Leichte 0,1%, ПП Кекс Мила. Lunch: Rote Paprika, Erlenhof Kulturchampignons, Lidl Dattelcherrytomaten, Milbona Skyrella, Milbona Joghurt Mild der Leichte 0,1%, Kühne Senf Mittelscharf, Freshona Tomatenmark, Bauckhof Reismehl Hell, Eiklar, Knoblauch, Dovgan Körniger Frischkäse Tworog 2,5% Fett . Dinner: Strauchtomaten, Philadelphia Balance, Sondey Bio Reiswaffeln mit Salz, Crownfield Zarte Haferflocken, Neosupps Whey Protein, ПП Кекс Мила. Snacks/Other: ПП Кекс Мила, Lorenz Crunchchips Salted. more...
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losing 1.0 lb a week
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