Weigh In record (no journal entry) for 07 May 2021
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172.8 lb
Lost so far: 15.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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667 kcal
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Fat: 26.21g | Prot: 66.54g | Carb: 46.04g.
Breakfast: Alnatura Leinöl Nativ, Aldi Bio Mandelmus Weiß, Ener Bio Kokoschips, Alnatura Chia Samen, Himbeeren, Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Ponnath Hähnchenbrustfilet Paprika, Brokkoli. Dinner: Hühnerflügel (ohne Haut gegessen), Brokkoli. more...
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losing 3.1 lb a week
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