Weigh In record (no journal entry) for 04 May 2021
|
169.4 lb
Lost so far: 68.7 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
1963 kcal
|
Fat: 68.09g | Prot: 85.57g | Carb: 247.49g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua (Embotellada), Café Espresso, Croquetas de Atún, Patatas Fritas, Adobo, Carne de Cerdo, Papa (Cuerpo y Cáscara), Montealbor Mojo Picón. Dinner: Agua del Grifo, Lidl Tortilla de Patatas con Chorizo. Snacks/Other: La Cestera Crackers Integrales, Hacendado Bollos Artesanos, Mayonesa, Café con Leche Semi Descremada, Eroski Jamón Cocido Extra, Lechuga, Tomates, Mercadona Panecillo Pulga, Hacendado Yogur Bifidus Desnatado 0%. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|