Weigh In record (no journal entry) for 06 May 2021
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212.5 lb
Lost so far: 16.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1609 kcal
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Fat: 49.46g | Prot: 81.03g | Carb: 218.79g.
Breakfast: NOA Hummus Kräuter , Filinchen Vollkorn. Lunch: Couscous (Gekocht), Costa King Prawns, Beste Ernte Waldpilze , Gartenkrone Grillgemüse. Dinner: Dürüm Döner. Snacks/Other: Leibniz Butterkeks, Dr. Pepper Dr. Pepper (Dose). more...
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losing 1.5 lb a week
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