Weigh In record (no journal entry) for 05 May 2021
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212.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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723 kcal
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Fat: 28.53g | Prot: 32.37g | Carb: 83.22g.
Breakfast: Abraham Original Schwarzwälder Schinken, Milbona Quark 40% Fett, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Gekochtes Ei, Wiltmann Peperoni-Salami, Gut & Günstig Weizenbrötchen. more...
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gaining 0.3 lb a week
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