Weigh In record (no journal entry) for 05 May 2021
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244.1 lb
Lost so far: 7.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1900 kcal
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Fat: 55.68g | Prot: 100.56g | Carb: 219.49g.
Breakfast: Philadelphia Balance Meerrettich, Räucherlachs, Quarkbrötchen . Lunch: Salami, Gouda oder Edamer, Quarkbrötchen . Snacks/Other: Ja! Honey Wheats, Quarkbrötchen, Gut & Günstig Rote Grütze, Landfein Bananenquark, Dr. Oetker Rote Grütze. more...
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2916 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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