Weigh In record (no journal entry) for 05 May 2021
|
199.7 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2021:
|
1565 kcal
|
Fat: 62.43g | Prot: 97.27g | Carb: 148.74g.
Breakfast: Mispel, Bananen, Kölln Haferflocken, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Aioli, Sol&Mar Mojo Verde, Eisbergsalat, Cocktailtomaten, Roter Tafelwein, Walnüsse, Ziegenkäse (Weich), REWE Bäcker Brötchen. Dinner: Go Food Eiweissdrink. Snacks/Other: Möhren, Gouda, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
|
2367 kcal
|
Activities & Exercise:
Hanteln - 1 hour, Sleeping - 6 hours and 57 minutes, Resting - 14 hours and 31 minutes, Walking (slow) - 2/mph - 1 hour and 32 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|