Weigh In record (no journal entry) for 05 May 2021
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200.8 lb
Lost so far: 63.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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860 kcal
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Fat: 13.10g | Prot: 51.88g | Carb: 101.52g.
Breakfast: Pfannkuchen, Natreen Apfelkompott. Lunch: Dr. Oetker High Protein Pudding Grieß Schoko. Dinner: Essiggurken, Aldi Rindersaftschinken, REWE Bäcker Brötchen. Snacks/Other: LAWA Kokos Plätzchen, Roter Tafelwein. more...
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losing 4.6 lb a week
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