Weigh In record (no journal entry) for 04 May 2021
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199.5 lb
Lost so far: 37.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1808 kcal
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Fat: 55.20g | Prot: 81.08g | Carb: 253.55g.
Breakfast: Erdbeeren, Kiwi, Bananen, Lidl Knuspermüsli, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Papaya. Lunch: Zwiebeln, Porree, Aldi Tofu Natur, Albona Paniermehl, Ei, Sonnenblumenöl, K-Classic Entrahmte H-Milch 0,1% Fett, Kartoffeln, Weißkohl. Dinner: Äpfel, Möhren, Popp Hummus Pikant, Aldi Brezel. Snacks/Other: Gouda, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2338 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 13 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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gaining 1.5 lb a week
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