Weigh In record (no journal entry) for 04 May 2021
|
144.4 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
1351 kcal
|
Fat: 63.81g | Prot: 88.51g | Carb: 110.53g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Холодник. Dinner: Печень в сметане, Гречка Вареная, Окрошка на Кефире. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kestiraz's weight history
|