Weigh In record (no journal entry) for 04 May 2021
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223.3 lb
Lost so far: 12.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1707 kcal
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Fat: 50.49g | Prot: 58.27g | Carb: 251.48g.
Breakfast: Kölln Haferflocken, Allos Haferdrink, Dattel, Äpfel, Banane. Lunch: Mondo Italiano Spaghetti mit Tomatensauce. Dinner: Kaufland Käseaufschnitt, Aldi Mortadella, Milfina Butter , Graubrot. more...
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losing 6.2 lb a week
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